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Gut Health and Wellness
๐‚๐‹๐”๐๐‡๐Ž๐”๐’๐„โ€™๐’ ๐ƒ๐Ž๐‚๐“๐Ž๐‘/๐ƒ๐ˆ๐„๐“๐ˆ๐“๐ˆ๐€๐ ๐“๐„๐€๐Œ ๐€๐‘๐„ ๐‡๐„๐‘๐„!๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ

โญ๏ธ๐‚๐ฅ๐ฎ๐› ๐Ÿ๐จ๐ฎ๐ง๐๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐Œ๐ƒ/๐Œ๐’,๐‘๐ƒ ๐ญ๐ž๐š๐ฆ ๐จ๐ง ๐‚๐ฅ๐ฎ๐›๐ก๐จ๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!โญ๏ธ
Gastroenterologist Rebecca Winderman, MD
Dietitian Lea Rifkin, MS, RD

Hello and welcome!๐Ÿ‘‹This club is for you!๐ŸŒฟ

Weโ€™re here to break down nutrition information๐Ÿฅ, scientific research๐Ÿงช, and medical data๐Ÿฅผ to bring you understandable, comprehensive, relatable, implementable, evidence-based tips to improve your health and happiness!๐Ÿฅณ

Weโ€™ll be discussing the gut microbiomeโœจ, the gut/brain connection๐Ÿค, mental health๐Ÿง , cognitive performanceโšก๏ธ, chronic illness ๐ŸŒธ, human behavior๐Ÿ—ฃ, optimal wellness๐Ÿ, movement๐Ÿ‘Ÿ, maximizing physical function๐Ÿคธโ€โ™€๏ธ, yoga๐Ÿง˜โ€โ™€๏ธ, mindfulness๐Ÿƒ, meditation๐Ÿ“ฟ, breathwork๐Ÿซ, dietitian/physician approved products ๐Ÿฅฆ, travel wellnessโœˆ๏ธ, skin/hair health๐Ÿง–โ€โ™€๏ธ, wellness through the lifespan (prenatal to geriatrics๐Ÿคฐ๐Ÿฃ๐Ÿ‘ต), womenโ€™s health๐Ÿšบ, menโ€™s health๐Ÿšน, oral health๐Ÿฆท, heart health๐Ÿซ€, fad diets๐ŸŽ, the world of supplements๐Ÿ’Š, fastingโฑ, nutrition/medical myths๐Ÿ˜ฑ, longevity๐Ÿ’š, epigenetics/epigenomics๐Ÿงฌ, preventative medicineโ˜€๏ธ, the low FODMAP diet๐Ÿ–ค, and more with amazing guests!

CONTACT US AND STAY UP TO DATE:
๐Ÿ’ŒEMAIL: GUTHEALTHANDWELLNESS@GMAIL.COM
๐ŸŒˆINSTAGRAM:
@GUTHEALTHANDWELLNESS
๐Ÿ“TWITTER:
@GUTHEALTHWELL

๐Ÿฉบ๐Ÿ”ฌ๐Ÿงซ๐Ÿ…๐Ÿ†๐Ÿฅ‘๐Ÿซ‘๐Ÿฅ’๐Ÿฅฌ๐ŸŒฝ๐Ÿฅ•๐Ÿž๐Ÿฅ”๐Ÿฅจ๐Ÿฅ–๐Ÿ•๐ŸŒฎ๐Ÿ๐ŸฅŸ๐Ÿฃ๐Ÿค๐Ÿซ๐Ÿฅœ๐Ÿฟ๐Ÿฏ๐Ÿช๐Ÿง‹๐Ÿฉ๐Ÿฆ๐Ÿฅง๐Ÿง๐Ÿœ๐Ÿฅ—๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿซ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿฅญ๐Ÿ‘๐Ÿ’๐Ÿฅฅ๐Ÿงซ๐Ÿ”ฌ๐Ÿฉบ